Chicken Salad with Creamy Dressing calories & nutrition
Chicken Salad with Creamy Dressing contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.2 | 2.9 | 0.9 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.2 | 0.9 |
| Hard-boiled Egg | 25 g | 38 | 2.6 | 0.2 | 3.2 |
| Creamy Dressing | 60 ml | 180 | 18 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Chicken Breast · Tomato · Sweet Corn · Hard-boiled Egg · Creamy Dressing
How does Chicken Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +229 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +767 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Creamy Dressing healthy?
In moderation. Chicken Salad with Creamy Dressing is calorie-dense at 122 kcal/100 g. With 46g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Creamy Dressing good for weight loss?
Yes. At 468 calories with 46g protein, Chicken Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Creamy Dressing?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Creamy Dressing?
- Macro split: fat 49%, carbs 12%, protein 39%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy Dressing, Hard-boiled Egg
How long does it take to burn off Chicken Salad with Creamy Dressing?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Creamy Dressing?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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