Chicken Salad with Creamy Sauce and Pickled Vegetables calories & nutrition
Chicken Salad with Creamy Sauce and Pickled Vegetables contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Creamy Sauce and Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Creamy Curry Sauce | 60 ml | 180 | 18 | 4 | 0.5 |
| Pickled Red Cabbage | 50 g | 15 | 0.1 | 3 | 0.5 |
| Shredded Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Creamy Curry Sauce · Pickled Red Cabbage · Shredded Carrots · Cucumber Slices · Cherry Tomatoes
How does Chicken Salad with Creamy Sauce and Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +317 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +223 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Creamy Sauce and Pickled Vegetables healthy?
Yes. With 48g of protein and only 12g of carbs, Chicken Salad with Creamy Sauce and Pickled Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Creamy Sauce and Pickled Vegetables good for weight loss?
Yes. At 466 calories with 48g protein, Chicken Salad with Creamy Sauce and Pickled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Creamy Sauce and Pickled Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Creamy Sauce and Pickled Vegetables?
- Macro split: fat 44%, carbs 11%, protein 45%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Curry Sauce, Pickled Red Cabbage
How long does it take to burn off Chicken Salad with Creamy Sauce and Pickled Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Creamy Sauce and Pickled Vegetables?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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