Chicken Salad with Crostini and Bacon calories & nutrition
Chicken Salad with Crostini and Bacon contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Crostini and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Crostini bread | 40 g | 120 | 3 | 20 | 3.2 |
| Crispy bacon | 15 g | 81 | 6.5 | 0.2 | 5.4 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Sun-dried tomatoes | 20 g | 50 | 3 | 4.5 | 1.2 |
| Black olives | 15 g | 17.5 | 1.6 | 0.9 | 0.1 |
| Pine nuts | 5 g | 33.7 | 3.4 | 0.7 | 0.7 |
| Grated parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed salad greens · Crostini bread · Crispy bacon · Creamy dressing · Sun-dried tomatoes · Black olives · Pine nuts · Grated parmesan cheese
How does Chicken Salad with Crostini and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +630 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +48 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -60 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Crostini and Bacon healthy?
In moderation. Chicken Salad with Crostini and Bacon is calorie-dense at 219 kcal/100 g. With 65g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Crostini and Bacon good for weight loss?
At 735 calories per serving, Chicken Salad with Crostini and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Crostini and Bacon?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Crostini and Bacon?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Creamy dressing, Crostini bread
How long does it take to burn off Chicken Salad with Crostini and Bacon?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Crostini and Bacon?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
