Chicken Salad with Croutons and Cheese calories & nutrition
Chicken Salad with Croutons and Cheese contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Croutons and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 36 |
| Croutons | 0.7 oz | 80 | 4 | 9 | 2 |
| Shredded Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Salad Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken Breast · Croutons · Shredded Cheddar Cheese · Salad Dressing
How does Chicken Salad with Croutons and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +720 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Croutons and Cheese healthy?
In moderation. Chicken Salad with Croutons and Cheese is calorie-dense at 200 kcal/4 oz. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Croutons and Cheese good for weight loss?
Yes. At 515 calories with 46g protein, Chicken Salad with Croutons and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Croutons and Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Croutons and Cheese?
- Macro split: fat 51%, carbs 12%, protein 37%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Shredded Cheddar Cheese
How long does it take to burn off Chicken Salad with Croutons and Cheese?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Croutons and Cheese?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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