Chicken Salad with Cucumber and Yellow Bell Pepper calories & nutrition
Chicken Salad with Cucumber and Yellow Bell Pepper contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 9g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cucumber and Yellow Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cucumber | 80 g | 12 | 0.1 | 2.3 | 0.5 |
| Yellow Bell Pepper | 60 g | 16.2 | 0.2 | 3.2 | 0.4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.1 | 0.4 |
| Creamy Salad Dressing | 30 ml | 130.5 | 13.5 | 2 | 0.3 |
| Spring Onions | 10 g | 3.2 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cucumber · Yellow Bell Pepper · Iceberg Lettuce · Creamy Salad Dressing · Spring Onions
How does Chicken Salad with Cucumber and Yellow Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +949 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +367 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +273 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +174 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cucumber and Yellow Bell Pepper healthy?
In moderation. Chicken Salad with Cucumber and Yellow Bell Pepper is calorie-dense at 110 kcal/100 g. With 47g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cucumber and Yellow Bell Pepper good for weight loss?
Yes. At 416 calories with 47g protein, Chicken Salad with Cucumber and Yellow Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cucumber and Yellow Bell Pepper?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cucumber and Yellow Bell Pepper?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Salad Dressing, Yellow Bell Pepper
How long does it take to burn off Chicken Salad with Cucumber and Yellow Bell Pepper?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cucumber and Yellow Bell Pepper?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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