Chicken Salad with Dressing calories & nutrition
Chicken Salad with Dressing contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 230 | 5 | 0 | 46 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 2 | 0.8 |
| Red Cabbage | 1 oz | 7 | 0.1 | 1.6 | 0.3 |
| Creamy Dressing | 2 floz | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Romaine Lettuce · Red Cabbage · Creamy Dressing
How does Chicken Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +938 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +163 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +248 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +270 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Dressing healthy?
In moderation. Chicken Salad with Dressing is calorie-dense at 169 kcal/4 oz. With 47g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Dressing good for weight loss?
Yes. At 427 calories with 47g protein, Chicken Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Dressing?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Dressing?
- Macro split: fat 49%, carbs 7%, protein 44%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Creamy Dressing, Romaine Lettuce
How long does it take to burn off Chicken Salad with Dressing?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Dressing?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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