Chicken Salad with Egg and Vegetables calories & nutrition
Chicken Salad with Egg and Vegetables contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 297 | 6.3 | 0 | 60 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cottage Cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| Green Peas | 50 g | 41 | 0.2 | 7.2 | 2.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black Olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Mixed Green Salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Cottage Cheese · Green Peas · Cherry Tomatoes · Black Olives · Mixed Green Salad · Red Onion
How does Chicken Salad with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Egg and Vegetables healthy?
Yes. With 82g of protein and only 17g of carbs, Chicken Salad with Egg and Vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Egg and Vegetables good for weight loss?
Yes. At 560 calories with 82g protein, Chicken Salad with Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Egg and Vegetables?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Egg and Vegetables?
- Macro split: fat 30%, carbs 12%, protein 58%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cottage Cheese, Boiled Egg
How long does it take to burn off Chicken Salad with Egg and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Egg and Vegetables?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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