Chicken Salad with Feta and Black Sesame Seeds calories & nutrition
Chicken Salad with Feta and Black Sesame Seeds contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Feta and Black Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.8 | 6 |
| Black Sesame Seeds | 0.5 oz | 81 | 7 | 3.3 | 2.5 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.9 | 0.8 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
| Olives | 0.7 oz | 23 | 2.3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Feta Cheese · Black Sesame Seeds · Mixed Salad Greens · Cucumber · Bell Pepper · Olives
How does Chicken Salad with Feta and Black Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +941 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +166 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +251 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +273 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Feta and Black Sesame Seeds healthy?
In moderation. Chicken Salad with Feta and Black Sesame Seeds is calorie-dense at 151 kcal/4 oz. With 47g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Feta and Black Sesame Seeds good for weight loss?
Yes. At 424 calories with 47g protein, Chicken Salad with Feta and Black Sesame Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Feta and Black Sesame Seeds?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Feta and Black Sesame Seeds?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Cooked Chicken Breast, Feta Cheese, Black Sesame Seeds
How long does it take to burn off Chicken Salad with Feta and Black Sesame Seeds?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Feta and Black Sesame Seeds?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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