Chicken Salad with Feta and Croutons calories & nutrition
Chicken Salad with Feta and Croutons contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Feta and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.5 | 8.5 |
| Croutons | 40 g | 186 | 6.5 | 27.5 | 4.5 |
| Green Olives | 30 g | 44 | 4.6 | 0.4 | 0.3 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Crispy Fried Onions | 10 g | 59 | 4.4 | 4.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Feta Cheese · Croutons · Green Olives · Iceberg Lettuce · Cucumber · Crispy Fried Onions
How does Chicken Salad with Feta and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +741 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +159 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -34 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +51 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Feta and Croutons healthy?
In moderation. Chicken Salad with Feta and Croutons is calorie-dense at 195 kcal/100 g. With 46g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Feta and Croutons good for weight loss?
At 624 calories per serving, Chicken Salad with Feta and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Feta and Croutons?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Feta and Croutons?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Croutons, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Chicken Salad with Feta and Croutons?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Feta and Croutons?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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