Chicken Salad with Feta and Pita Chips calories & nutrition
Chicken Salad with Feta and Pita Chips contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Feta and Pita Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strips | 120 g | 312 | 16 | 18 | 24 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.4 | 8.4 |
| Pita Chips | 40 g | 188 | 8 | 25 | 4 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Shredded Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Avocado Dressing | 30 ml | 105 | 11 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strips · Feta Cheese · Pita Chips · Cherry Tomatoes · Shredded Cucumber · Lettuce · Avocado Dressing
How does Chicken Salad with Feta and Pita Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +565 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -17 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -111 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -210 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Feta and Pita Chips healthy?
In moderation. Chicken Salad with Feta and Pita Chips is calorie-dense at 167 kcal/100 g. With 39g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Feta and Pita Chips good for weight loss?
At 800 calories per serving, Chicken Salad with Feta and Pita Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Feta and Pita Chips?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Feta and Pita Chips?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Pita Chips, Feta Cheese
How long does it take to burn off Chicken Salad with Feta and Pita Chips?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Feta and Pita Chips?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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