Chicken Salad with Flatbread calories & nutrition
Chicken Salad with Flatbread contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| White Flatbread | 60 g | 165 | 1.5 | 32 | 5.8 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 0.8 | 1.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Flatbread · Mixed Salad Leaves · Vinaigrette Dressing
How does Chicken Salad with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +342 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +234 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Flatbread healthy?
Yes. With 47g of protein and only 34g of carbs, Chicken Salad with Flatbread is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Salad with Flatbread good for weight loss?
Yes. At 441 calories with 47g protein, Chicken Salad with Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Flatbread?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Flatbread?
- Macro split: fat 26%, carbs 31%, protein 43%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, White Flatbread, Vinaigrette Dressing
How long does it take to burn off Chicken Salad with Flatbread?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Flatbread?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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