Chicken Salad with Fresh Vegetables calories & nutrition
Chicken Salad with Fresh Vegetables contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| Red Bell Pepper | 60 g | 18.6 | 0.2 | 3.6 | 0.6 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Carrot | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Cabbage | 50 g | 12.5 | 0.1 | 2.9 | 0.6 |
| Olive Oil and Lemon Dressing | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Strips · Red Bell Pepper · Cucumber · Carrot · Cabbage · Olive Oil and Lemon Dressing
How does Chicken Salad with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +954 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +372 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +278 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Fresh Vegetables healthy?
Yes. With 47g of protein and only 12g of carbs, Chicken Salad with Fresh Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Fresh Vegetables good for weight loss?
Yes. At 411 calories with 47g protein, Chicken Salad with Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Fresh Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Fresh Vegetables?
- Macro split: fat 44%, carbs 11%, protein 45%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast Strips, Olive Oil and Lemon Dressing, Red Bell Pepper
How long does it take to burn off Chicken Salad with Fresh Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Fresh Vegetables?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
