Chicken Salad with Grated Cheese and Mayonnaise calories & nutrition
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Chicken Salad with Grated Cheese and Mayonnaise contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 5g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Grated Cheese and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100 g | 165 | 3.6 | 0 | 31 |
| Cheddar cheese, grated | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Mixed bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Cheddar cheese, grated · Mayonnaise · Iceberg lettuce · Cucumber · Mixed bell peppers
How does Chicken Salad with Grated Cheese and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +201 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Grated Cheese and Mayonnaise healthy?
In moderation. Chicken Salad with Grated Cheese and Mayonnaise is calorie-dense at 181 kcal/100 g. With 42g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Grated Cheese and Mayonnaise good for weight loss?
Yes. At 488 calories with 42g protein, Chicken Salad with Grated Cheese and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Grated Cheese and Mayonnaise?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Grated Cheese and Mayonnaise?
- Macro split: fat 60%, carbs 4%, protein 36%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, cooked, Cheddar cheese, grated, Mayonnaise
How long does it take to burn off Chicken Salad with Grated Cheese and Mayonnaise?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Grated Cheese and Mayonnaise?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
