Chicken Salad with Greek Yogurt calories & nutrition
Chicken Salad with Greek Yogurt contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Olive Oil Dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
| 0% Fat Greek Yogurt | 45 g | 24.3 | 0 | 1.6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lettuce · Cucumber · Tomato · Olive Oil Dressing · 0% Fat Greek Yogurt
How does Chicken Salad with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +974 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +392 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +298 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +199 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Greek Yogurt healthy?
Yes. With 56g of protein and only 8g of carbs, Chicken Salad with Greek Yogurt is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Greek Yogurt good for weight loss?
Yes. At 391 calories with 56g protein, Chicken Salad with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Greek Yogurt?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Greek Yogurt?
- Macro split: fat 36%, carbs 8%, protein 56%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, 0% Fat Greek Yogurt
How long does it take to burn off Chicken Salad with Greek Yogurt?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Greek Yogurt?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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