Chicken Salad with Guacamole calories & nutrition
Chicken Salad with Guacamole contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Guacamole | 3 oz | 135 | 12 | 7 | 2 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Guacamole · Romaine Lettuce
How does Chicken Salad with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +405 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Guacamole healthy?
Yes. With 50g of protein and only 9g of carbs, Chicken Salad with Guacamole is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Salad with Guacamole good for weight loss?
Yes. At 378 calories with 50g protein, Chicken Salad with Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Guacamole?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Guacamole?
- Macro split: fat 40%, carbs 10%, protein 50%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Guacamole, Romaine Lettuce
How long does it take to burn off Chicken Salad with Guacamole?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Guacamole?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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