Chicken Salad with Honey Mustard Dressing calories & nutrition
Chicken Salad with Honey Mustard Dressing contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Honey Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Breaded chicken breast strips | 120 g | 312 | 16 | 18 | 24 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Shredded cheese | 30 g | 118 | 9.5 | 0.5 | 7.5 |
| Honey mustard dressing | 40 ml | 184 | 16 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Breaded chicken breast strips · Cherry tomatoes · Shredded cheese · Honey mustard dressing
How does Chicken Salad with Honey Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +726 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -49 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +36 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +58 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Honey Mustard Dressing healthy?
In moderation. Chicken Salad with Honey Mustard Dressing is calorie-dense at 183 kcal/100 g. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Honey Mustard Dressing good for weight loss?
At 639 calories per serving, Chicken Salad with Honey Mustard Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Honey Mustard Dressing?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Honey Mustard Dressing?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast strips, Honey mustard dressing, Shredded cheese
How long does it take to burn off Chicken Salad with Honey Mustard Dressing?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Honey Mustard Dressing?
- kcal: 32% of daily intake
- Fat: 60% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
