Chicken Salad with Honey Mustard Dressing and Coffee calories & nutrition
Chicken Salad with Honey Mustard Dressing and Coffee contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Honey Mustard Dressing and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Strips | 80 g | 132 | 4 | 2 | 22 |
| Honey Mustard Dressing | 40 ml | 184 | 16 | 10 | 0 |
| Mixed Salad Leaves | 50 g | 8 | 0 | 1 | 1 |
| Sliced Tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pickles | 20 g | 3 | 0 | 0.5 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1 | 0.2 |
| White Coffee | 250 ml | 45 | 2 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Strips · Honey Mustard Dressing · Mixed Salad Leaves · Sliced Tomatoes · Cucumber Slices · Pickles · Red Bell Pepper · White Coffee
How does Chicken Salad with Honey Mustard Dressing and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +971 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +389 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +196 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +281 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Honey Mustard Dressing and Coffee healthy?
In moderation. Chicken Salad with Honey Mustard Dressing and Coffee is calorie-dense at 72 kcal/100 g. With 27g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Honey Mustard Dressing and Coffee good for weight loss?
Yes. At 394 calories with 27g protein, Chicken Salad with Honey Mustard Dressing and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Honey Mustard Dressing and Coffee?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Honey Mustard Dressing and Coffee?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Honey Mustard Dressing, Roasted Chicken Strips, White Coffee
How long does it take to burn off Chicken Salad with Honey Mustard Dressing and Coffee?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Honey Mustard Dressing and Coffee?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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