Chicken Salad with Hummus calories & nutrition
Chicken Salad with Hummus contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Greens | 50 g | 10 | 0.2 | 2 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.8 | 2.5 |
| Hummus | 50 g | 85 | 4.5 | 8 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Greens · Cherry Tomatoes · Feta Cheese · Pumpkin Seeds · Hummus
How does Chicken Salad with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +992 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +217 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +324 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +862 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Hummus healthy?
Yes. With 41g of protein and only 14g of carbs, Chicken Salad with Hummus is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Hummus good for weight loss?
Yes. At 373 calories with 41g protein, Chicken Salad with Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Hummus?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Hummus?
- Macro split: fat 42%, carbs 15%, protein 43%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hummus, Pumpkin Seeds
How long does it take to burn off Chicken Salad with Hummus?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Hummus?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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