Chicken Salad with Lettuce and Cheese calories & nutrition
Chicken Salad with Lettuce and Cheese contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Lettuce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked, shredded | 200 g | 330 | 10 | 0 | 60 |
| Romaine lettuce | 150 g | 25 | 0.5 | 5 | 2 |
| Shredded Parmesan cheese | 30 g | 120 | 8 | 1 | 11 |
| Salad dressing (oil-based) | 40 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked, shredded · Romaine lettuce · Shredded Parmesan cheese · Salad dressing (oil-based)
How does Chicken Salad with Lettuce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +42 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Lettuce and Cheese healthy?
In moderation. Chicken Salad with Lettuce and Cheese is calorie-dense at 156 kcal/100 g. With 73g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Lettuce and Cheese good for weight loss?
At 655 calories per serving, Chicken Salad with Lettuce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Lettuce and Cheese?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Lettuce and Cheese?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, cooked, shredded, Salad dressing (oil-based), Shredded Parmesan cheese
How long does it take to burn off Chicken Salad with Lettuce and Cheese?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Lettuce and Cheese?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 4% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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