Chicken Salad with Mayonnaise and Ketchup calories & nutrition
Chicken Salad with Mayonnaise and Ketchup contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 13g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Mayonnaise and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Chicken Meat | 100 g | 165 | 3.6 | 0 | 31 |
| Green Salad (Lettuce) | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 0.5 |
| Ketchup | 25 g | 28 | 0.1 | 6.8 | 0.3 |
| Spices | 5 g | 15 | 0.5 | 2.5 | 0.5 |
| Denkai Sauce | 5 g | 15 | 1.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Chicken Meat · Green Salad (Lettuce) · Mayonnaise · Ketchup · Spices · Denkai Sauce
How does Chicken Salad with Mayonnaise and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +784 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +9 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +116 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +654 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Mayonnaise and Ketchup healthy?
In moderation. Chicken Salad with Mayonnaise and Ketchup is calorie-dense at 247 kcal/100 g. With 33g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Mayonnaise and Ketchup good for weight loss?
Yes. At 581 calories with 33g protein, Chicken Salad with Mayonnaise and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Mayonnaise and Ketchup?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Mayonnaise and Ketchup?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Chicken Meat, Ketchup
How long does it take to burn off Chicken Salad with Mayonnaise and Ketchup?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Mayonnaise and Ketchup?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
