Chicken Salad with Mayonnaise and Sweet Chilli Sauce calories & nutrition
Chicken Salad with Mayonnaise and Sweet Chilli Sauce contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Mayonnaise and Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.9 | 0.9 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Sweet Chilli Sauce | 20 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Red Bell Pepper · Tomato · Cucumber · Red Onion · Mayonnaise · Sweet Chilli Sauce
How does Chicken Salad with Mayonnaise and Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +291 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Mayonnaise and Sweet Chilli Sauce healthy?
In moderation. Chicken Salad with Mayonnaise and Sweet Chilli Sauce is calorie-dense at 113 kcal/100 g. With 43g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Mayonnaise and Sweet Chilli Sauce good for weight loss?
Yes. At 492 calories with 43g protein, Chicken Salad with Mayonnaise and Sweet Chilli Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Mayonnaise and Sweet Chilli Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Mayonnaise and Sweet Chilli Sauce?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Grilled Chicken Breast, Sweet Chilli Sauce
How long does it take to burn off Chicken Salad with Mayonnaise and Sweet Chilli Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Mayonnaise and Sweet Chilli Sauce?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
