Chicken Salad with Mixed Greens calories & nutrition
Chicken Salad with Mixed Greens contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Grilled Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Corn Kernels | 1 oz | 30 | 0.4 | 6.5 | 1 |
| Shredded Cheese | 0.5 oz | 60 | 5 | 0.5 | 3.5 |
| Salad Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken Breast · Cherry Tomatoes · Corn Kernels · Shredded Cheese · Salad Dressing
How does Chicken Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +977 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +348 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +496 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1245 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Mixed Greens healthy?
In moderation. Chicken Salad with Mixed Greens is calorie-dense at 149 kcal/4 oz. With 34g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Mixed Greens good for weight loss?
Yes. At 355 calories with 34g protein, Chicken Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Mixed Greens?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Mixed Greens?
- Macro split: fat 47%, carbs 15%, protein 38%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Shredded Cheese
How long does it take to burn off Chicken Salad with Mixed Greens?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Mixed Greens?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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