Chicken Salad with Mixed Greens and Cherry Tomatoes calories & nutrition
Chicken Salad with Mixed Greens and Cherry Tomatoes contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 13g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Mixed Greens and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 3 oz | 20 | 0.2 | 4.4 | 1 |
| Chicken Salad | 4 oz | 380 | 32 | 4 | 20 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Chicken Salad · Vinaigrette Dressing
How does Chicken Salad with Mixed Greens and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +140 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Mixed Greens and Cherry Tomatoes healthy?
In moderation. Chicken Salad with Mixed Greens and Cherry Tomatoes is calorie-dense at 213 kcal/4 oz. With 22g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Mixed Greens and Cherry Tomatoes good for weight loss?
Yes. At 535 calories with 22g protein, Chicken Salad with Mixed Greens and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Mixed Greens and Cherry Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Mixed Greens and Cherry Tomatoes?
- Macro split: fat 76%, carbs 10%, protein 14%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Chicken Salad, Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Chicken Salad with Mixed Greens and Cherry Tomatoes?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Mixed Greens and Cherry Tomatoes?
- kcal: 27% of daily intake
- Fat: 65% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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