Chicken Salad with Mixed Vegetables calories & nutrition
Chicken Salad with Mixed Vegetables contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Salad Leaves | 60 g | 10 | 0.1 | 1 | 1.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Carrot Strips | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Caesar Dressing | 30 ml | 141 | 14.5 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Leaves · Cherry Tomatoes · Carrot Strips · Caesar Dressing
How does Chicken Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +997 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +222 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +329 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +867 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Mixed Vegetables healthy?
In moderation. Chicken Salad with Mixed Vegetables is calorie-dense at 131 kcal/100 g. With 42g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Mixed Vegetables good for weight loss?
Yes. At 368 calories with 42g protein, Chicken Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Mixed Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Mixed Vegetables?
- Macro split: fat 46%, carbs 8%, protein 46%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Caesar Dressing, Carrot Strips
How long does it take to burn off Chicken Salad with Mixed Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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