Chicken Salad with Mozzarella and Mixed Vegetables calories & nutrition
Chicken Salad with Mozzarella and Mixed Vegetables contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Mozzarella and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Fresh Mozzarella Cheese | 40 g | 112 | 8 | 1 | 9 |
| Mixed Salad Leaves (Spinach, Chard) | 30 g | 7 | 0.1 | 0.5 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Shredded Carrots and Cabbage | 50 g | 20 | 0.1 | 4 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled Onion | 15 g | 6 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fresh Mozzarella Cheese · Mixed Salad Leaves (Spinach, Chard) · Tomato · Shredded Carrots and Cabbage · Cucumber · Pickled Onion
How does Chicken Salad with Mozzarella and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1012 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +430 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +336 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +237 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Mozzarella and Mixed Vegetables healthy?
Yes. With 47g of protein and only 9g of carbs, Chicken Salad with Mozzarella and Mixed Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Mozzarella and Mixed Vegetables good for weight loss?
Yes. At 353 calories with 47g protein, Chicken Salad with Mozzarella and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Mozzarella and Mixed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Mozzarella and Mixed Vegetables?
- Macro split: fat 36%, carbs 10%, protein 54%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Fresh Mozzarella Cheese, Shredded Carrots and Cabbage
How long does it take to burn off Chicken Salad with Mozzarella and Mixed Vegetables?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Mozzarella and Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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