Chicken Salad with Nachos and Garlic Sauce calories & nutrition
Chicken Salad with Nachos and Garlic Sauce contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Nachos and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 249 | 9 | 0 | 42 |
| Corn tortilla chips | 40 g | 200 | 10 | 25 | 2.5 |
| Garlic yogurt sauce | 50 ml | 110 | 10 | 3 | 2 |
| Mixed salad greens | 100 g | 20 | 0.2 | 3 | 1.5 |
| Cucumber and tomato salsa | 60 g | 25 | 0.5 | 4 | 1 |
| Mixed seeds | 10 g | 58 | 5 | 1.5 | 2 |
| Pickled red onion | 20 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Corn tortilla chips · Garlic yogurt sauce · Mixed salad greens · Cucumber and tomato salsa · Mixed seeds · Pickled red onion
How does Chicken Salad with Nachos and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +688 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +106 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +12 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -87 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Nachos and Garlic Sauce healthy?
In moderation. Chicken Salad with Nachos and Garlic Sauce is calorie-dense at 157 kcal/100 g. With 52g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Nachos and Garlic Sauce good for weight loss?
At 677 calories per serving, Chicken Salad with Nachos and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Nachos and Garlic Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Nachos and Garlic Sauce?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Corn tortilla chips, Garlic yogurt sauce
How long does it take to burn off Chicken Salad with Nachos and Garlic Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Nachos and Garlic Sauce?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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