Chicken Salad with Olives and Greens calories & nutrition
Chicken Salad with Olives and Greens contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Olives and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed salad greens | 50 g | 12 | 0.1 | 1.7 | 1.1 |
| Green olives | 30 g | 44 | 4.6 | 1.1 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed salad greens · Green olives · Cucumber · Tomato · Olive oil dressing · Sesame seeds
How does Chicken Salad with Olives and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +993 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +411 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +317 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +218 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Olives and Greens healthy?
In moderation. Chicken Salad with Olives and Greens is calorie-dense at 139 kcal/100 g. With 34g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Olives and Greens good for weight loss?
Yes. At 372 calories with 34g protein, Chicken Salad with Olives and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Olives and Greens?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Olives and Greens?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Olive oil dressing, Green olives
How long does it take to burn off Chicken Salad with Olives and Greens?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Olives and Greens?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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