Chicken Salad with Omelette and Olives calories & nutrition
Chicken Salad with Omelette and Olives contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Omelette and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 186 | 14 | 1 | 14 |
| Roasted Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Roasted Chicken Breast · Mixed Olives · Tomato · Cucumber · Lettuce
How does Chicken Salad with Omelette and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +947 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +365 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +271 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Omelette and Olives healthy?
In moderation. Chicken Salad with Omelette and Olives is calorie-dense at 110 kcal/100 g. With 46g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Omelette and Olives good for weight loss?
Yes. At 418 calories with 46g protein, Chicken Salad with Omelette and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Omelette and Olives?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Omelette and Olives?
- Macro split: fat 48%, carbs 7%, protein 45%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Roasted Chicken Breast, Mixed Olives
How long does it take to burn off Chicken Salad with Omelette and Olives?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Omelette and Olives?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 3% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
