Chicken Salad with Quiche, Pasta Salad and Coleslaw calories & nutrition
Chicken Salad with Quiche, Pasta Salad and Coleslaw contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 40g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Quiche, Pasta Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Quiche Lorraine | 100 g | 297 | 21 | 16 | 11 |
| Macaroni Pasta Salad | 80 g | 162 | 10 | 15 | 3 |
| Coleslaw | 70 g | 105 | 9 | 5 | 1 |
| Mixed Salad Leaves and Cucumber | 50 g | 8 | 0 | 1.5 | 0.5 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quiche Lorraine · Macaroni Pasta Salad · Coleslaw · Mixed Salad Leaves and Cucumber · Creamy Salad Dressing
How does Chicken Salad with Quiche, Pasta Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +460 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -122 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -216 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -315 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Quiche, Pasta Salad and Coleslaw healthy?
In moderation. Chicken Salad with Quiche, Pasta Salad and Coleslaw is calorie-dense at 201 kcal/100 g. With 56g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Quiche, Pasta Salad and Coleslaw good for weight loss?
At 905 calories per serving, Chicken Salad with Quiche, Pasta Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Quiche, Pasta Salad and Coleslaw?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Quiche, Pasta Salad and Coleslaw?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Grilled Chicken Breast, Macaroni Pasta Salad
How long does it take to burn off Chicken Salad with Quiche, Pasta Salad and Coleslaw?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Quiche, Pasta Salad and Coleslaw?
- kcal: 45% of daily intake
- Fat: 83% of daily intake
- Carb: 20% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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