Chicken Salad with Radicchio and Romaine calories & nutrition
Chicken Salad with Radicchio and Romaine contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Radicchio and Romaine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Radicchio | 50 g | 12 | 0.1 | 2.2 | 0.7 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.1 |
| Parmesan Cheese Shavings | 10 g | 40 | 2.6 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Radicchio · Grilled Chicken Breast · Vinaigrette Dressing · Parmesan Cheese Shavings
How does Chicken Salad with Radicchio and Romaine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1000 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +418 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +225 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +310 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Radicchio and Romaine healthy?
In moderation. Chicken Salad with Radicchio and Romaine is calorie-dense at 138 kcal/100 g. With 36g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Radicchio and Romaine good for weight loss?
Yes. At 365 calories with 36g protein, Chicken Salad with Radicchio and Romaine keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Radicchio and Romaine?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Radicchio and Romaine?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Parmesan Cheese Shavings
How long does it take to burn off Chicken Salad with Radicchio and Romaine?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Radicchio and Romaine?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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