Chicken Salad with Red Onion calories & nutrition
Chicken Salad with Red Onion contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 5g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Green lettuce | 100 g | 15 | 0.2 | 2.3 | 1 |
| Red onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Green lettuce · Red onion · Vinaigrette dressing
How does Chicken Salad with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1023 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +441 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +248 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +333 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Red Onion healthy?
Yes. With 53g of protein and only 5g of carbs, Chicken Salad with Red Onion is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Red Onion good for weight loss?
Yes. At 342 calories with 53g protein, Chicken Salad with Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Red Onion?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Red Onion?
- Macro split: fat 32%, carbs 6%, protein 62%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Vinaigrette dressing, Green lettuce
How long does it take to burn off Chicken Salad with Red Onion?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Red Onion?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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