Chicken Salad with Rice and Cheese calories & nutrition
Chicken Salad with Rice and Cheese contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Rice and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Apple Slices | 30 g | 16 | 0.1 | 4.2 | 0.1 |
| Honey Mustard Dressing | 20 ml | 92 | 8 | 5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Chicken Breast · Feta Cheese · Iceberg Lettuce · Red Cabbage · Apple Slices · Honey Mustard Dressing
How does Chicken Salad with Rice and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +936 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +354 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +260 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +161 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Rice and Cheese healthy?
Yes. With 27g of protein and only 42g of carbs, Chicken Salad with Rice and Cheese is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Rice and Cheese good for weight loss?
Yes. At 429 calories with 27g protein, Chicken Salad with Rice and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Rice and Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Rice and Cheese?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Grilled Chicken Breast, Honey Mustard Dressing
How long does it take to burn off Chicken Salad with Rice and Cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Rice and Cheese?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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