Chicken Salad with Sesame Seeds calories & nutrition
Chicken Salad with Sesame Seeds contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black Sesame Seeds | 3 g | 17 | 1.5 | 0.8 | 0.5 |
| Light Vinaigrette Dressing | 20 ml | 45 | 4.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Lettuce · Carrots · Black Sesame Seeds · Light Vinaigrette Dressing
How does Chicken Salad with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +310 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +417 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +955 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +70 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Sesame Seeds healthy?
Yes. With 40g of protein and only 6g of carbs, Chicken Salad with Sesame Seeds is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Sesame Seeds good for weight loss?
Yes. At 280 calories with 40g protein, Chicken Salad with Sesame Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Sesame Seeds?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Sesame Seeds?
- Macro split: fat 33%, carbs 9%, protein 58%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Light Vinaigrette Dressing, Black Sesame Seeds
How long does it take to burn off Chicken Salad with Sesame Seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Sesame Seeds?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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