Chicken Salad with Sourdough Bread calories & nutrition
Chicken Salad with Sourdough Bread contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 28g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 5.3 | 0 | 50 |
| Sourdough Bread | 40 g | 104 | 0.5 | 20.5 | 4.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sourdough Bread · Tomato · Lettuce · Red Bell Pepper · Vinaigrette Dressing
How does Chicken Salad with Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +329 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +235 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Sourdough Bread healthy?
Yes. With 56g of protein and only 28g of carbs, Chicken Salad with Sourdough Bread is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Sourdough Bread good for weight loss?
Yes. At 454 calories with 56g protein, Chicken Salad with Sourdough Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Sourdough Bread?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Sourdough Bread?
- Macro split: fat 27%, carbs 25%, protein 48%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sourdough Bread, Vinaigrette Dressing
How long does it take to burn off Chicken Salad with Sourdough Bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Sourdough Bread?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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