Chicken Salad with Spinach and Sweetcorn calories & nutrition
Chicken Salad with Spinach and Sweetcorn contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 11g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Spinach and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Baby Spinach · Iceberg Lettuce · Cherry Tomatoes · Sweetcorn · Cucumber
How does Chicken Salad with Spinach and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1113 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +531 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +437 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +338 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Spinach and Sweetcorn healthy?
Yes. With 43g of protein and only 11g of carbs, Chicken Salad with Spinach and Sweetcorn is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Spinach and Sweetcorn good for weight loss?
Yes. At 252 calories with 43g protein, Chicken Salad with Spinach and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Spinach and Sweetcorn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Spinach and Sweetcorn?
- Macro split: fat 18%, carbs 18%, protein 64%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Sweetcorn, Cherry Tomatoes
How long does it take to burn off Chicken Salad with Spinach and Sweetcorn?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Spinach and Sweetcorn?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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