Chicken Salad with Sunflower Seeds and Sprouts calories & nutrition
Chicken Salad with Sunflower Seeds and Sprouts contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Sunflower Seeds and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Sunflower Seeds | 1 oz | 165 | 14 | 6 | 6 |
| Alfalfa Sprouts | 0.5 oz | 5 | 0 | 0.5 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Flax Seeds | 0.25 oz | 37 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cooked Chicken Breast · Sunflower Seeds · Alfalfa Sprouts · Cherry Tomatoes · Cucumber · Flax Seeds
How does Chicken Salad with Sunflower Seeds and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +996 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +414 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +320 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +221 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Sunflower Seeds and Sprouts healthy?
In moderation. Chicken Salad with Sunflower Seeds and Sprouts is calorie-dense at 160 kcal/4 oz. With 36g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Sunflower Seeds and Sprouts good for weight loss?
Yes. At 369 calories with 36g protein, Chicken Salad with Sunflower Seeds and Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Sunflower Seeds and Sprouts?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Sunflower Seeds and Sprouts?
- Macro split: fat 49%, carbs 14%, protein 37%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Sunflower Seeds, Cooked Chicken Breast, Flax Seeds
How long does it take to burn off Chicken Salad with Sunflower Seeds and Sprouts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Sunflower Seeds and Sprouts?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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