Chicken Salad with Toppings calories & nutrition
Chicken Salad with Toppings contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Romaine Lettuce | 150 g | 26 | 0.5 | 5 | 1.8 |
| Shredded Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Croutons | 30 g | 135 | 4.5 | 20 | 3.5 |
| Mozzarella Balls | 45 g | 126 | 9 | 1 | 10 |
| Pepperoncini | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Shredded Carrots · Croutons · Mozzarella Balls · Pepperoncini · Cherry Tomatoes
How does Chicken Salad with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +874 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +292 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +99 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +184 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Toppings healthy?
Yes. With 48g of protein and only 34g of carbs, Chicken Salad with Toppings is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Toppings good for weight loss?
Yes. At 491 calories with 48g protein, Chicken Salad with Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Toppings?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Toppings?
- Macro split: fat 33%, carbs 28%, protein 39%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Croutons, Mozzarella Balls
How long does it take to burn off Chicken Salad with Toppings?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Toppings?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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