Chicken Salad with Vegetables and Cheese calories & nutrition
Chicken Salad with Vegetables and Cheese contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Red Bell Pepper | 50 g | 15.5 | 0.15 | 3.1 | 0.45 |
| Cucumber | 40 g | 6 | 0.04 | 1.44 | 0.26 |
| Carrot | 30 g | 12.3 | 0.06 | 2.88 | 0.27 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.45 | 0.6 |
| Hard Cheese (Grated) | 25 g | 101.5 | 8.2 | 0.3 | 6.6 |
| Flax Seeds and Pumpkin Seeds | 10 g | 54.5 | 4.5 | 1.5 | 2 |
| Olive Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Red Bell Pepper · Cucumber · Carrot · Lettuce · Hard Cheese (Grated) · Flax Seeds and Pumpkin Seeds · Olive Oil Dressing
How does Chicken Salad with Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +305 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Vegetables and Cheese healthy?
In moderation. Chicken Salad with Vegetables and Cheese is calorie-dense at 143 kcal/100 g. With 50g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Vegetables and Cheese good for weight loss?
Yes. At 478 calories with 50g protein, Chicken Salad with Vegetables and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Vegetables and Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Vegetables and Cheese?
- Macro split: fat 50%, carbs 9%, protein 41%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard Cheese (Grated), Olive Oil Dressing
How long does it take to burn off Chicken Salad with Vegetables and Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Vegetables and Cheese?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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