Chicken Salad with Vegetables and Creamy Dressing calories & nutrition
Chicken Salad with Vegetables and Creamy Dressing contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 11g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Vegetables and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sour Cream Dressing | 40 ml | 82 | 8 | 1.5 | 1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cabbage · Tomato · Cucumber · Sour Cream Dressing · Lettuce
How does Chicken Salad with Vegetables and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1076 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +494 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +400 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +301 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Vegetables and Creamy Dressing healthy?
Yes. With 34g of protein and only 11g of carbs, Chicken Salad with Vegetables and Creamy Dressing is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Vegetables and Creamy Dressing good for weight loss?
Yes. At 289 calories with 34g protein, Chicken Salad with Vegetables and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Vegetables and Creamy Dressing?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Vegetables and Creamy Dressing?
- Macro split: fat 37%, carbs 15%, protein 48%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sour Cream Dressing, Cabbage
How long does it take to burn off Chicken Salad with Vegetables and Creamy Dressing?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Vegetables and Creamy Dressing?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
