Chicken Salad with Vegetables and Egg calories & nutrition
Chicken Salad with Vegetables and Egg contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Shredded Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Corn Kernels | 60 g | 52 | 0.6 | 11.4 | 1.8 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Black Olive | 5 g | 7 | 0.7 | 0.2 | 0.05 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lettuce · Tomato · Shredded Carrots · Corn Kernels · Hard-boiled Egg · Black Olive · Green Beans · Mango
How does Chicken Salad with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +695 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Vegetables and Egg healthy?
Yes. With 65g of protein and only 30g of carbs, Chicken Salad with Vegetables and Egg is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Vegetables and Egg good for weight loss?
Yes. At 540 calories with 65g protein, Chicken Salad with Vegetables and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Vegetables and Egg?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Vegetables and Egg?
- Macro split: fat 31%, carbs 23%, protein 46%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard-boiled Egg, Corn Kernels
How long does it take to burn off Chicken Salad with Vegetables and Egg?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Vegetables and Egg?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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