Chicken Salad with Walnuts, Grapes, and Carrots calories & nutrition
Chicken Salad with Walnuts, Grapes, and Carrots contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Walnuts, Grapes, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 4 oz | 186 | 4 | 0 | 35 |
| Chopped Walnuts | 1 oz | 185 | 18 | 4 | 4 |
| Diced Carrots | 2.5 oz | 29 | 0.1 | 6.8 | 0.6 |
| Green Grapes | 1.5 oz | 29 | 0.1 | 7.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Chopped Walnuts · Diced Carrots · Green Grapes
How does Chicken Salad with Walnuts, Grapes, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +936 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +354 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +161 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +246 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Walnuts, Grapes, and Carrots healthy?
In moderation. Chicken Salad with Walnuts, Grapes, and Carrots is calorie-dense at 191 kcal/4 oz. With 40g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Walnuts, Grapes, and Carrots good for weight loss?
Yes. At 429 calories with 40g protein, Chicken Salad with Walnuts, Grapes, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Walnuts, Grapes, and Carrots?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Walnuts, Grapes, and Carrots?
- Macro split: fat 47%, carbs 17%, protein 36%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Cooked Chicken Breast, Chopped Walnuts, Diced Carrots
How long does it take to burn off Chicken Salad with Walnuts, Grapes, and Carrots?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Walnuts, Grapes, and Carrots?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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