Chicken Salad with Walnuts and Carrots calories & nutrition
Chicken Salad with Walnuts and Carrots contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 18g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Walnuts and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Chopped Walnuts | 1 oz | 185 | 18 | 4 | 4 |
| Diced Carrots | 2.5 oz | 29 | 0 | 7 | 0 |
| Grapes | 1.5 oz | 29 | 0 | 7 | 0 |
| Mayonnaise | 1 oz | 198 | 22 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Chopped Walnuts · Diced Carrots · Grapes · Mayonnaise
How does Chicken Salad with Walnuts and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +740 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +158 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Walnuts and Carrots healthy?
In moderation. Chicken Salad with Walnuts and Carrots is calorie-dense at 250 kcal/4 oz. With 41g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Walnuts and Carrots good for weight loss?
At 625 calories per serving, Chicken Salad with Walnuts and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Walnuts and Carrots?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Walnuts and Carrots?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise, Chopped Walnuts, Cooked Chicken Breast
How long does it take to burn off Chicken Salad with Walnuts and Carrots?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Walnuts and Carrots?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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