Chicken Salad with Yogurt, Carrots, and Apple calories & nutrition
Chicken Salad with Yogurt, Carrots, and Apple contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Yogurt, Carrots, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Siggi's Vanilla Skyr Yogurt | 150 g | 110 | 0 | 11 | 15 |
| Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
| Carrots | 100 g | 41 | 0.2 | 10 | 0.9 |
| Mixed Salad Greens | 50 g | 12 | 0.1 | 2 | 1 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Siggi's Vanilla Skyr Yogurt · Apple · Carrots · Mixed Salad Greens · Hummus · Cherry Tomatoes · Pumpkin Seeds
How does Chicken Salad with Yogurt, Carrots, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Yogurt, Carrots, and Apple healthy?
Yes. With 60g of protein and only 55g of carbs, Chicken Salad with Yogurt, Carrots, and Apple is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Yogurt, Carrots, and Apple good for weight loss?
Yes. At 570 calories with 60g protein, Chicken Salad with Yogurt, Carrots, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Yogurt, Carrots, and Apple?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Yogurt, Carrots, and Apple?
- Macro split: fat 20%, carbs 38%, protein 42%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Siggi's Vanilla Skyr Yogurt, Apple
How long does it take to burn off Chicken Salad with Yogurt, Carrots, and Apple?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Yogurt, Carrots, and Apple?
- kcal: 29% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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