Chicken Salad with Yogurt, Apple, and Carrots calories & nutrition
Chicken Salad with Yogurt, Apple, and Carrots contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Yogurt, Apple, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Mixed Salad Greens | 50 g | 12 | 0 | 2 | 1 |
| Hummus | 30 g | 54 | 3 | 4 | 2 |
| Pumpkin Seeds | 15 g | 87 | 7 | 2 | 4 |
| Siggi's Vanilla Skyr Yogurt | 150 g | 110 | 0 | 11 | 15 |
| Apple | 180 g | 95 | 0 | 25 | 0 |
| Carrots | 100 g | 41 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Hummus · Pumpkin Seeds · Siggi's Vanilla Skyr Yogurt · Apple · Carrots
How does Chicken Salad with Yogurt, Apple, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +768 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +78 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +100 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Yogurt, Apple, and Carrots healthy?
Yes. With 60g of protein and only 54g of carbs, Chicken Salad with Yogurt, Apple, and Carrots is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Yogurt, Apple, and Carrots good for weight loss?
Yes. At 597 calories with 60g protein, Chicken Salad with Yogurt, Apple, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Yogurt, Apple, and Carrots?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Yogurt, Apple, and Carrots?
- Macro split: fat 21%, carbs 36%, protein 43%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Siggi's Vanilla Skyr Yogurt, Apple
How long does it take to burn off Chicken Salad with Yogurt, Apple, and Carrots?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Yogurt, Apple, and Carrots?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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