Chicken Salad with Yogurt Dressing calories & nutrition
Chicken Salad with Yogurt Dressing contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 7g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Plain Yogurt Dressing | 80 ml | 80 | 4.5 | 5 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Plain Yogurt Dressing · Cucumber
How does Chicken Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1112 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +337 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +422 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +444 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Yogurt Dressing healthy?
Yes. With 36g of protein and only 7g of carbs, Chicken Salad with Yogurt Dressing is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Yogurt Dressing good for weight loss?
Yes. At 253 calories with 36g protein, Chicken Salad with Yogurt Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Yogurt Dressing?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Yogurt Dressing?
- Macro split: fat 29%, carbs 11%, protein 60%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Plain Yogurt Dressing, Cucumber
How long does it take to burn off Chicken Salad with Yogurt Dressing?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Yogurt Dressing?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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