Chicken Salad with Yogurt Sauce calories & nutrition
Chicken Salad with Yogurt Sauce contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Yogurt Sauce with Herbs | 60 ml | 120 | 10 | 4 | 3.5 |
| Red Cabbage Salad | 40 g | 20 | 0.2 | 4.5 | 0.5 |
| Grated Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 3.6 | 0 | 0.8 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yogurt Sauce with Herbs · Red Cabbage Salad · Grated Carrots · Cherry Tomatoes · Cucumber · Lettuce
How does Chicken Salad with Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +954 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +372 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +278 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Yogurt Sauce healthy?
Yes. With 54g of protein and only 14g of carbs, Chicken Salad with Yogurt Sauce is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Yogurt Sauce good for weight loss?
Yes. At 411 calories with 54g protein, Chicken Salad with Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Yogurt Sauce?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Yogurt Sauce?
- Macro split: fat 35%, carbs 13%, protein 52%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Yogurt Sauce with Herbs, Red Cabbage Salad
How long does it take to burn off Chicken Salad with Yogurt Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Yogurt Sauce?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
