Chicken Salad with Yogurt Sauce and Pickled Cabbage calories & nutrition
Chicken Salad with Yogurt Sauce and Pickled Cabbage contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Yogurt Sauce and Pickled Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Yogurt Sauce with Herbs | 100 ml | 122 | 10 | 5 | 3 |
| Pickled Red Cabbage | 60 g | 22 | 0.2 | 4.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Shredded Carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yogurt Sauce with Herbs · Pickled Red Cabbage · Cucumber · Cherry Tomatoes · Shredded Carrots
How does Chicken Salad with Yogurt Sauce and Pickled Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +954 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +264 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +286 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Yogurt Sauce and Pickled Cabbage healthy?
Yes. With 54g of protein and only 14g of carbs, Chicken Salad with Yogurt Sauce and Pickled Cabbage is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Yogurt Sauce and Pickled Cabbage good for weight loss?
Yes. At 411 calories with 54g protein, Chicken Salad with Yogurt Sauce and Pickled Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Yogurt Sauce and Pickled Cabbage?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Yogurt Sauce and Pickled Cabbage?
- Macro split: fat 35%, carbs 14%, protein 51%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Yogurt Sauce with Herbs, Pickled Red Cabbage
How long does it take to burn off Chicken Salad with Yogurt Sauce and Pickled Cabbage?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Yogurt Sauce and Pickled Cabbage?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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