Chicken Salad with Zucchini and Pita Chips calories & nutrition
Chicken Salad with Zucchini and Pita Chips contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Zucchini and Pita Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strips | 120 g | 312 | 16 | 18 | 24 |
| Feta Cheese | 60 g | 158 | 12.6 | 2.4 | 8.8 |
| Pita Chips | 40 g | 180 | 6 | 28 | 3.5 |
| Shredded Zucchini | 80 g | 14 | 0.2 | 2.5 | 1 |
| Cherry Tomatoes | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Avocado Dressing | 30 ml | 105 | 11 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strips · Feta Cheese · Pita Chips · Shredded Zucchini · Cherry Tomatoes · Lettuce · Avocado Dressing
How does Chicken Salad with Zucchini and Pita Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Zucchini and Pita Chips healthy?
In moderation. Chicken Salad with Zucchini and Pita Chips is calorie-dense at 176 kcal/100 g. With 39g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Zucchini and Pita Chips good for weight loss?
At 790 calories per serving, Chicken Salad with Zucchini and Pita Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Zucchini and Pita Chips?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Zucchini and Pita Chips?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Pita Chips, Feta Cheese
How long does it take to burn off Chicken Salad with Zucchini and Pita Chips?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Zucchini and Pita Chips?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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