Chicken Salona with White Rice calories & nutrition
Chicken Salona with White Rice contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 69g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salona with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Sauce with Spices | 150 ml | 120 | 8 | 10 | 2 |
| Green Peas | 20 g | 16 | 0.1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Tomato Sauce with Spices · Green Peas
How does Chicken Salona with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +804 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +222 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +29 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +114 kcal, less protein |
Frequently Asked Questions
Is Chicken Salona with White Rice healthy?
Yes. With 39g of protein and only 69g of carbs, Chicken Salona with White Rice is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salona with White Rice good for weight loss?
Yes. At 561 calories with 39g protein, Chicken Salona with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salona with White Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salona with White Rice?
- Macro split: fat 20%, carbs 49%, protein 31%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Tomato Sauce with Spices
How long does it take to burn off Chicken Salona with White Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salona with White Rice?
- kcal: 28% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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