Chicken Samosa calories & nutrition
Chicken Samosa contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 24g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Samosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pastry Shell | 45 g | 180 | 10 | 20 | 2.5 |
| Ground Chicken Filling | 35 g | 75 | 4 | 2 | 7.75 |
| Vegetables and Spices | 10 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pastry Shell · Ground Chicken Filling · Vegetables and Spices
How does Chicken Samosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1100 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +518 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +325 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +410 kcal, more protein |
Frequently Asked Questions
Is Chicken Samosa healthy?
In moderation. Chicken Samosa is calorie-dense at 294 kcal/100 g. With 11g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Samosa good for weight loss?
At 265 calories per serving, Chicken Samosa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Samosa?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Samosa?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Fried Pastry Shell, Ground Chicken Filling, Vegetables and Spices
How long does it take to burn off Chicken Samosa?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Samosa?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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